Fridays, 12:30-1:30, 543 Grace Dodge Hall
October 21 - November 18th
One of the supreme ironies of meditation is that something as simple as sitting can be so challenging. Faced with discomfort or pain, we do the best we can, perhaps invoking mind over matter. But behind the esoteric paradox that the path to enlightenment should itself be enlightened, is a practical hint: attending to our sitting as itself a subtle and exploratory practice, we can find ease and dynamism.
“These forms are not a means of obtaining the right state of mind. To take this posture itself is the purpose of our practice. When you have this posture, you have the right state of mind.”
—Suzuki Roshi
In this five week series, based on the Feldenkrais Method of movement education, we will bring our attention to the experiences and sensations of sitting well. For experienced meditators this is an opportunity to deepen your practice, and address habitual discomforts. For those new to meditation, this is a beautiful way to enter into a practice, guiding your attention to effortless balance.
Space is limited, so if you would like to come we ask that you register.
Wear loose, comfortable clothes. Some mats are available, but if you have a yoga mat, or similar, you may also bring your own, as well as any meditation seating.
This event is made possible by the generous support of The Office of the Vice President for Diversity and Community Affairs and the Office of Student Activities and Programs at Teachers College, Columbia University.
To request disability-related accommodations contact OASID at oasid@tc.edu, (212) 678-3689, (212) 678-3853 TTY, (866) 624-3281 video phone, as early as possible.
